Friday, June 26, 2009

Free Workshop at Red Sun Yoga (Winter Springs, FL)

So, if you've read my post about yoga poses for stress relief, it becomes obvious that I believe in the importance of the mind-body connection. If you live in the Orlando area, I am doing a free workshop on "releasing blocks through yoga therapy" on Sunday, July 12 at 1 pm at Red Sun Yoga in Winter Springs (www.redsunyoga.com). I'll talk about how our brains process memories, and how painful or traumatic memories can get "stuck" in the brain and body....and how therapeutic yoga helps to release them. We'll do a light meditation, talk a little about the metaphysical aspects of several common yoga poses, and do a brief demonstration of a yoga therapy session. It's totally free, snacks are usually provided, and there's a "karma yoga" class (that means it's free, with a recommended small donation to a good cause) at 3. Contact me if you have questions! sareet@mindandbodytherapy.com.